Why am I tired all the time?
Last Updated: 16.06.2025 18:17
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- Raw dairy
16. Don’t hang out with negative people.
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- Fruits
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2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
7. Remove processed food from your diet.
3. Stop eating late at night
- Fish & Poultry
11. Get your Testosterone levels checked.
Your gut will thank you.
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- Honey
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Cheers!
12. Eat plenty of whole, high-quality foods:
- Red meat